Gedung Merdeka.

Gedung Merdeka or Merdeka Building.

An art deco building in Bandung, West Java,

where Asian African conference was first held in 1955.

Shoes.

Always put yourself in others shoes.

If it hurts you,

it probably hurts the other person too.

Making friends with oulselves.

 Compassion starts with making friends

 with ourselves,  particulary our poisons.

 

Pema Chodron.

Special needs.

                                         With thoughts and loving kindness for all mothers
                                                         with special needs children.
                                                          They've brighten my days.

                                                          

Meditation.

                                                 Buddha was asked,
                                               " what have you gained from meditaion?"
                                                 'Nothing" He replied,
                                                 'But let me tell you what I have lost,
                                                    anger, anxiety, depression, insecurity,
                                                                      fear of old age and death.'