"To others who are more fortunate, practice
MUDITA, sympathetic joy,
this is an antidote to envy and jealousy.
To others who are less fortunate, practice
KARUNA, compassion,
this is sympathy extended to all sentient beings,
takes away the heaviness of the heart, it gives wings.
To all sentient beings, practice
METTA, loving kindness,
this overcomes anger, hatered, ill will & aversions.
To the self, practice UPEKKHA, equanimity,
this gives mind a balanced mind, and rooted inside."
(essential Buddhism)
